anger
The Story of Your Anger

The Story of Your Anger

We like to think of our emotions in neat and tidy labels, as if they're picked out from a carnival game, the claw of our consciousness selecting the right one. Adding to this narrow vision of our lives, we then place judgments on our feelings, claiming some are "good"...

Sharing Humanity Within Conflict

Sharing Humanity Within Conflict

Raised voices. Increased heartrate. Narrowed vision. All the physical hallmarks of a discussion that devolved into argumentation and conflict. That these same physical experiences can also be seen when participating in a game with a team or during intensely intimate...

(Podcast "Humanity's Values" also available on iTunes, Soundcloud and Google Play) Discussing anger, exploring why we get angry and its connection to our Values. Covering an article from Psychology Today on strategies to work through anger and resentment, with a focus...

Working Through Anger One Breath At A Time

Working Through Anger One Breath At A Time

Emily Dickinson wrote: "Anger as soon as fed is dead - 'Tis starving makes it fat." In these days of political polarization and the dissolution of relationships based on singular points of difference, it seems on the face of it that anger is quite glutted. On the...