Classes teach the skills that help you work through and overcome life’s challenges. This process can be deepened through individual therapy.
The skills follow the structure of Relational-ACT (Acceptance and Commitment Therapy) that is used for therapy by Life Weavings, LLC.
Values – Narrative – Behavior
Values are held within Narratives as markers for what is important to you in any given situation. Narrative determines the structure or lens through which you view any given situation. Behavior is the result of manifesting that narrative through the Values within a particular social context.
Each class lasts 4 weeks, with each week being 90 minutes. Every participant will receive a booklet that includes articles, the tools for the class and space for personal journaling.
Cost is $150 per class, with payment options available upon request.